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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so understand that the claims made in the front of the label just like sugar free diet healthier choice they are there for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really very long ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the entrance of the label and look within the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities considerably more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight intense hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the principal way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and deal with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you need to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snacks in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade in something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier other ways you could think about this is just upgrading your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super very small that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was the lady can barely take up the block without being leaning over completely out of breath the type of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that if you're busy probably have a job probably maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a load up of everything your body requires and many importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these folks were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals during the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die program again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these people were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
you get all 36 of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and assist our body in that process should be to limit the number of toxins are putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that minor button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer nevertheless take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple instances put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and purify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off be employed by a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.