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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so recognize that the claims made on the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and limiting our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that via happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school should receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's truly a small Habit in a affordable goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being curled over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that particular person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet guidance is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
I have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda pop snack foods and all those clear calories they used to get so it's really simple dishes to replace two meals in the daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in most it was a very easy. using all the things I learned from the software to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use We figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide you with some sample meals to be sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I seated down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants shrink feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than that is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car at your workplace on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting the body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
really probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime possess less stressed maybe that is a time that you're off help a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in the majority of important what to avoid in the protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are undermining our house undermining our joy check out my interview with.