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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made in the front of the label just like sugar free diet healthier choice they are there for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight serious hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the principal way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and cope with the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school should receive a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super very small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front for birthday the problem was the woman can barely take up the block without being curled over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't eat carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to buy so it's really simple quality recipes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in all of the it was a very easy. using every thing I learned from the software to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these people were giving why it works so well so what I want to do is take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even give some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty five of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and assist our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than which is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to start doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer but take your minimum commitment and write it down and then write down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one that is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change back in your old food once you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime possess less stressed maybe this is certainly a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for for most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.